
BODY BUILDING TRAINING
SATURDAY 9 AM
– BODY BUILDING
– FULL BODY
– ICE BATH
THIS TIME WE WILL TEACH 4 DIFFERENT SYSTEM IN BODYBUILDING TRAINING
WHICH WILL HELP YOU HAVE BETTER UNDERSTANDING ABOUT TRAINING AND CONFIDENCE IF YOU ARE TRAINING ON YOUR OWN
– SUPER SET
– DROP SET
– PYRAMID
– TEMPO
Stressing your body differently is best way for better results
Its not about being creative with the exercises but the way doing them what makes it more efficient ❤️💙
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