THE FIRST NONPROFIT GYM WITH A SOCIAL HUB

THE FIRST NONPROFIT GYM WITH A SOCIAL HUB

 

WE ARE OFFICIALLY GOING TO OPEN OUR FITNESS AND SOCIAL HUB

2ND OF OCTOBER
😍😍😍

 

WHAT IS NONPROFIT?!

THE MEMBERS PAY THE COST AND MONTHLY EXPENSES, WHICH WILL KEEP REDUCING DEPENDING ON HOW MANY WE ARE

HOW DO I KNOW THAT ITS NONPROFIT

ALL THE MEMBERS WILL HAVE THE ACCESS TO THE FINANCE

THE MECHANISM AND RULES OF THE GYM

WE WILL HAVE THE SAME UNIFORM TO WEAR ALL OF US REGARDLESS

MINI TEAMS

 

LANGUAGE SPOKEN IS ENGLISH SO EVERYONE CAN UNDERSTAND

3 FORBIDDEN TOPICS
NATIONALITIES
RELIGIONS
WORK

NONPROFIT GYM Registration


Navy Land 1st Oct Hike

HAPPY INTERNATIONAL SMILE DAY

BECAUSE WE CAN’T BUT MAKE OUR BEAUTIFUL COMMUNITY HAPPY

 

ANOTHER HIKE THAT YOU LIKE

DATE: 1ST OF OCTOBER
DAY: FRIDAY
TIME: 6 AM
COST: FREE OF CHARGE
LEVE: EASY AS EATING A CHOCOLATE

 

BREAKFAST ON US
POSITIVE ENERGY ON US

 

WHAT YOU NEED TO BRING WITH YOU…

NOTHING JUST A SMILE

JOIN OUR GROUP TO SHARE WITH YOU ALL THE DETAILS

https://chat.whatsapp.com/FFyAVgC1dya3UiPeUmoMAk


11 September Bootcamp

WE WILL BE OFF UNTIL 11TH OF SEPTEMBER

 

THE 11TH OF SEPTEMBER WILL BE A VERY BIG DAY

WE WILL BE GIVING A LOT OF PRIZES

WORTH THOUSANDS
😍😍😍😍

 

IN THE MOST AMAZING LOCATION

DUBAI POLICE OFFICER’S CLUB

BRING ALL YOUR FRIENDS, FACEBOOK, INSTAGRAM AND EVEN TINDER MATCHES

 

FOR THE LARGEST BOOT CAMP IN 2021

😍😍😍

 

IF YOU WISH YOUR NAME TO GO IN THE DRAW

YOU WILL NEED TO REGISTER SO WE CAN PRINT IT OUT AND PUT IT IN THE DRAW

OTHER WISE YOU CAN JUST SHOW UP
😍😍😍😍

 

VACCINATION OR PCR TEST IF NOT VACCINATED

I ❤ WHAT I 👀


Navy will take over Nepal Again

THE LANDLOCKED COUNTRY OF  NEPAL  DESPITE BEING QUITE SMALL IS BLESSED WITH MULTIPLE BEAUTIFUL PLACES. IT IS HOME TO EIGHT OF THE WORLD’S FOURTEEN EIGHT-THOUSANDER MOUNTAIN PEAKS, AND HAS PLENTY OF OTHER SPLENDID PLACES INCLUDING VALLEYS, FORESTS, LAKES, CAVES, TEMPLES, MONASTERIES AND PALACES THAT OFFER JAW-DROPPING SIGHTS! EACH OF THESE BEAUTIFUL PLACES IN NEPAL STANDS OUT IN ITS UNIQUE WAY.

 

A MIXTURE OF
HIKING
NATURE
ADVENTURES
RAFTING
CULTURE
HISTORY
SAFARI IN THE WILD WHERE YOU CAN SEE ACTUALLY A TIGER IF YOU ARE LUCK🐅
AND RIDE AN ELEPHANT

 

BREAKFAST LUNCH AND DINNER in DIFFERENT RESTAURANTS
HOTEL STAY
INTERNATIONAL FLIGHTS
AND INTERNAL FLIGHT FROM POKHARA TO KATHMANDU

A TRIP FULL OF ACTIVITIES ,FUN AND JOY

 

No visa needed for most of the countries
18th -23d of October

 

Max capacity 20 -25

 

Everything included
There’s no any fees you will need to pay

4200 AED
__
Except your pcr test
And visa if required

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Navy Land Friday Hike

THANK YOU SO MUCH FOR JOINING OUR FRIDAY EASY PEASY HIKE

FRIDAY 5:20 AM AT THE LOCATION

 

BREAKFAST ON US
THE LEAST TO DO, BUT TO SHARE SOME LOVE

 

WHAT TO BRING
BIG BATTLE OF WATER
POSITIVE ENERGY
RESPECT
JOY
__

 

LEVEL: EASY

WE GO ALL TOGETHER AND BACK TOGETHER

ONE TEAM

CAR POOLING IS NOT AVAILABLE, FOR SAFETY REASONS

 

WHAT IS NOT ALLOWED 🚫

Asking
Where are you from?
What you do for living?
___

FEEL FREE TO ASK ME ANY QUESTION ❤💙

Showka Hiking track Start Point
https://maps.app.goo.gl/foxV9Et7soxrd9C46


30 Років Незалежності України 🇺🇦 (Дубай)

Дорогі Українці 🇺🇦

Запрошуємо приєднатися вас, до офіційного святкування 30 Річчя Дня Незалежності України, від громади та групи «Українці в Еміратах»

 

❗️Important. Only Vaccinated people above 12 years old are able to attend the event. Recent travel need to provide valid PCR test.
🗓 Дата: 24 Серпня (Вівторок)
🕕 Час: 18.00
📍Grand Millenium Hotel (Business Bay) 1 floor. Ballroom.

 

В основній програмі заходу:
– Вечеря (буфет) з Інтернаціональною кухні з додаванням домашніх страв
– Виступи Артистів та активістів громади.
– Спеціальний гість з України. Учасник АТО
– Розіграш призу від партнеру заходу: The Address Beach Resort (JBR)

 

❕ Для відвідин заходу обов’язкова попередня оплата онлайн.

 

Вартість:
Для дорослих до 23 Серпня (включно) – 160 аед
Вартість  (24 Серпня) реєстрація зачиняється у 15.00 – 185 аед.

 

Ми вже не можемо дочекатися, зустріти цей особливий для кожного з нас день, в такому вже приємному колі нашої Еміратської громади. 🤗


Navy will take over Batumi

ARE YOU CRAZY ENOUGH

THE UNPLANNED PLAN

TALK TO YOUR BOSS TODAY

 

FOR A CRAZY AMAZING BREAK FROM WORK

-IF YOU HAVE NEVER BEEN WITH US ,THIS IS THE BEST TIME TO DO 💙❤

YOU NEED NO VISA OR PCR

 

25TH TO 29TH OF AUGUST
DUBAI TO BATUMI

 

FLIGHT TICKETS * FLYDUBAI*
4 NIGHTS
4 STARS HOTEL
4 DINNERS IN DIFFERENT PLACES
3 LUNCH DIFFERENT PLACES
4 BREAKFAST
RAFTING
HIKING
MILKING COWS
MAKING CHEESE
LEARNING MORE ABOUT FARMERS LIFE

CITY TOUR
LEARNING ABOUT HISTORY
BEUATIFUL WATERFALLS
BEACH
NATURE
DANCING SHOWS
ALL TRANSPORTATIONS
NO LONG DRIVES
_

 

ALL FOR 2700 DHS!!!!!!!!!!!

You pay nothing extra except the
pcr test for 100 DHS

__

CRAZY ENOUGH….!?

IF YES LETS DO THIS

IF YOU WANNA HAVE THE BEST TIME OF 2021 JOIN US 😍😍


NAVY LAND'S ELEGANT PARTY 30th July (7 to 11 PM)

LOCATION: BUSINESS BAY 🏤🏣
30th of July (7 to 11PM)

 

HOTEL NAME WILL BE SENT TO YOU ONCE YOU HAVE CONFIRMED

 

DRESS CODE: ELEGANT

 

WE WILL HAVE FUN QUIZ QUESTIONS

 

EACH TABLE WILL BE TEAM OF 8

WE WILL PLAY A FUN GAME TO KEEP YOU ENTERTAINED

OPTIONAL FOR THOSE WHO WOULD LIKE TO PARTICIPATE

WE WILL PUT YOUR NAMES IN A DRAW

 

PICK 2 BEST MEN & 2 BEST WOMEN

THEY’LL HAVE TO PERFORM A DANCE

NO HUMAN CONTACT
BUT A GROUP DANCE

⛔⚠️
REMEMBER ITS ONLY TO MAKE YOU LAUGH

IF ANYONE DISRESPECT

DOESN’T ACT APPROPRIATELY, WILL BE REMOVED FROM OUR COMMUNITY FOR EVER

 

THIS IS FOR YOU TO MEET NEW PEOPLE

IF THAT YOUR PURPOSE I’D NOT RECOMMEND YOU TO JOIN

IF YOU SEE YOUR SELF AN AMAZING PERSON WITH RESPECT

THIS IS ABSOLUTELY YOUR PLACE

AT THE END WE WILL RANDOMLY PICK 3 GROOMS AND BRIDES

FORCE THEM TO GET MARRIED

AND SIGN THE CONTRACT

 

MILITARY STYLE MARRIAGE

🤣 ITS A JOKE

⚠️ ALCOHOL IS NOT ALLOWED

WHY

SO YOU CAN SEE THAT YOU CAN HAVE ALOT ALOT OF PURE JOY WITHOUT IT
YOU WILL SURELY LAUGH ALOT

 

PRIVATE BUFFET FOR 4 HOURS
WEDDING HALL
175 DHS


Navy Hiking (Friday 18th June)

Friday 18th June

5 :30 am

Meeting point

 

Breakfast provided by us

 

What to wear
-Light clothes because its hot
-Water to stay hydrated
– hiking or gym shoes
– positive attitude is a must
– a genuine smile is a must

So we know the exact number for the Breakfast

💙❤

Kindly register if you are 100% in so we don’t have to throw the food


Navy Land Boot Party 9TH OF JULY

Hello hello hello

After very long time

With a lot of requests

 

We are happy to do it again for you 😍😍

 

BOAT 🚢 PARTY 🥳

DRY..

STARTING WITH FUN TRAINING SESSION AT THE BOAT

YES AT THE BOAT

DJ

FUN

JOY

DANCE

SWIM

 

IT’S A BET FROM NAVY TO YOU

THAT YOU WILL ENJOY AND HAVE SO MUCH FUN WITH NO ALCOHOL

😍😍😍😍

IF YOU ARE SHY TO MINGLE WITH NEW PEOPLE
I PROMISE YOU …….
THIS WILL CHANGE

BECUASE WE WILL GIVE YOU NO CHOICE BUT TO FEEL COMFORTABLE

 

DATE: 9TH OF JULY

DURATION: 4 HOURS

WHAT INCLUDED
-FOOD AND WATER
– CAR POOLING

PRICE : – 225 DHS

 

JOIN THE WHAT’S APP GROUP TO KEEP YOU UPDATED

https://chat.whatsapp.com/EmS2v2MkYk8Ha3rsd5LmEg


Mt. Kilimanjaro Itinerary

We will be arriving from our Dubai flight
At 7 30 am

 

Straight to another flight to Arusha

 

After arriving we will be welcomed by the manager him self MR Edwin who will him self be with us through out the whole journey 😍

 

We will be taken to our beautiful hotel ” fun retreat resort ” to relax , have lunch and dinner at the hotel, relax and be prepared for the next day

MARANGU GATE TO MANDARA HUT

After breakfast we will collect you from your hotel for your transfer to Marangu Gate for registration. Our porters prepare and pack our supplies and luggage before we start our ascent on a cleared ridge trail through the rainforest. The forest, covered with mist and dripping with beards of moss, is also where most of Kilimanjaro’s animals are found. We will spend our first night at Mandara Hut, a group of wooden A-framed huts set in a forest clearing.

• Hiking time: 3 – 4 hours

• Ascent: 720 m

• Max. altitude: 2700 m

• Accomodation: Hut

Meals included: Breakfast / Lunch / Dinner

DAY 2

MANDARA HUT TO HOROMBO HUT

From Mandara Hut the trail passes through a short stretch of forest, skirting the base of the Maundi Crater emerging into the transition zone from rain forest to moorland. After about 6 hours we arrive at Horombo Hut.

• Hiking time: 6 – 7 hours

• Ascent: 1020 m

• Max. altitude: 3720 m

• Accomodation: Hut

ACCLIMATISATION AT HOROMBO HUT

This extra day and night at Horombo is ideal for good acclimatisation. A hike towards Mawenzi, passing the Zebra Rocks on the way (about 3 hours up and 1.5 hours down) is strongly recommended as it will further assist with acclimatisation.

• Hiking time: 4 – 5 hours

• Ascent: 300 m

• Descent: 300 m

• Max. altitude: 4020 m

Accommodation: hut

HOROMBO HUT TO KIBO HUT

We continue our ascent into the Alpine desert zone passing the last place where water is available at 4130m. From Kibo Hut, the summit is now a further 1195m of ascent. We will make our summit

• Hiking time: 4 – 5 hours

• Ascent: 780 m

• Max. altitude: 4700 m

• Accomodation: Hut

Summit to kibu hut

Here where take slower for your body to adapt

Hiking time : 2-3 hours

Ascent : 970 m

Max altitude 5200

KIBO HUT TO SUMMIT TO HOROMBO HUT

and this is where its going really to get tough. The first section of the trail consists of a rocky path to the Hans Meyer point , also a good resting spot. The path then zigzags up to Gilman’s Point (5681m), which is located on the crater rim. This section is very steep with a lot of stone scree, requiring a great physical and mental effort.
From Gilman’s Point we will normally encounter snow all the way up to Uhuru Peak (5895m), the highest point in Africa. Weather conditions on the summit will determine how long we will be able to spend taking photographs before the 3 hours descent back to Kibo Hut. After a short rest we gather all the gear we left behind for the ascent and head down to Horombo Hut, a further 3 hours. Later in the evening, we will enjoy our last dinner on the mountain and a well-earned sleep.

• Hiking time: 12 – 14 hours

• Ascent: 1195 m

• Descent: 2175 m

• Max. altitude: 5895 m

• Accomodation: Hut

HOROMBO HUT TO MARANGU GATE

Your final day on the trek, departing after breakfast we descend a further 1740m to Marangu Gate to pick up your summit certificates from the Park Headquarters. Transfer to the hotel

• Transport: Private transfer (1 hour, 40 km)

• Hiking time: 6 – 7 hours

• Descent: 1740 m

• Max. altitude: 3720 m

• Accomodation hotel

You made it

Back to our beautiful fun retreat resort . We will be taking our pcr test at the hotel, stay over night

Shower and party 🥳

Next day after breakfast with the rest of the team

We head to kilimanjaro airport to go back to zanzibar to end our experience in the most luxurious resort MELIA RESORT WITH FULL BOARD
DRINKS AND FOOD

For a big celebration of this crazy victory

😍😍😍

Next day back to dubai with a victory and an experience that you will remember forever

Hakuna matata

Price 10750 Dhs

International Flight tickets
Internal flight tickets
3 nights 5 starts hotel
full board
All private transportation
Hiking including
all materials
Fees
Porters
Guides
Rescue
Chefs
Oxygen

 

Not included
Pcr
Visa
Travel insurance

Payment options

Can be paid monthly
Arround 2550 dhs without any interest !

 

Via credit card
5% vat will be added

Book your spot today

    Full name

    Email

    Phone Number

    Age

    Gender

    Is it your first time hiking Kilimanjaro !?

    Do you train regularly?


    Navy is taking over the peak of Mt. Kilimanjaro

    28th November Until 8th December

    Mt. Kilimanjaro is located in northeastern tanzania in africa. Mt Kilimanjaro is the tallest freestanding mountain in the world and fourth most prominent mountain in the world. Its height is 5,895 meters from the base .Mt Kilimanjaro called the roof of Africa .

     

    Mt. Kilimanjaro is one of the easier mountain to climb .as you do not use any specialised equipment whike climbing Mt Kilimanjaro, it is more like hiking or trekking and doesn’t require any technical mountaineering skills. Even though most people in decent physical condition can climb, it should not be taken very lightly , as it requires trekking at high altitude , you must not underestimate the effort required as it takes over six to nine days to reach the peak.
    You must acclimatize to the high altitude quickly enough.

     

    Even though Mt Kilimanjaro is not tactical climb, it is very physically demanding climb.
    You will have a tough summit at night ,you will be trekking for long periods of time so a good level of fitness and stamina required!
    Fortunately you don’t need to have any worries about that ,becuase we will provide you a complimentary programme to start you even from zero fitness level to super ready to hike kilimanjaro !
    The altitude, low temperature and occasional high winds make climbing Mt Kilimanjaro a difficult and dangerous trek though it is not as challenging as the himalayas !

     

    The longer itinerary means it has good acclimatization profile, you can naturally walk high ,sleep low which helps with acclimatisation,

     

    Spending more days hiking at high altitudes, with an effective extra day’s accgiving a better success rate to reach the peak up to 98%.

     

    Though extra days increases the cost.
    Most choose more days because it’s a one time experience and it won’t worth to not reach the peak

    CLOTHING TO BRING

    HEADGEAR

    • Warm beanie style hat – knitted or fleece

    • Neck gaiter or scarf. It can get dusty on the upper reaches and a scarf or balaclava comes in useful for keeping dust out and can double as a warm layer for your neck / face!

    • Sun hat – preferably wide-brimmed for protection

    • Sunglasses – high UV protection

     

    UPPER BODY

    • Thermal or fleece base layer (x1)

    • Long sleeve shirt/tshirt – light or medium weight, moisture wicking (x 2)

    • Short sleeved shirt/tshirt – lightweight, moisture wicking (x2)

    • Fleece or soft shell jacket (x1)

    • Insulated jacket – down or primaloft

    • Lightweight water/windproof hard shell outer jacket

    • Poncho – if trekking close to the rainy season

    • Gloves – lightweight, fleece or quick drying fabric

    • Gloves or mittens – heavyweight, insulated, preferably water resistant

     

    LEGS

    • Leggings – thermal or fleece base layer (x1)

    • Trekking trousers – light or medium weight (x2) – convertible trousers work well

    • Waterproof hard shell trousers – ski pants work fine

    • Gaiters – optional but it can be muddy in the rainforest and dusty higher up

     

    FEET

    • Trekking boots – mid weight with good ankle support

    • Training shoe or similar – to wear around camp

    • Mid-weight trekking socks (x5 pairs)

    • Breathable, high-wicking liner socks (x3 pairs)

    • Thermal trekking socks for summit night (x1 pair)

    EQUIPMENT TO BRING

    • Small Rucksack or Daypack (30-40 litres) to carry water and personal items

    • Waterproof duffle bag (approx 80-100 litres) – max weight when full should be 15kg. This weight restriction includes your sleeping bag. Your duffle will be carried by your porter

    • Sleeping bag (4 season or -20 Deg C) and compression sack

    • Insulated sleeping mat (optional) – we provide a comfortable foam mattress but many people like the additional comfort and warmth of a Thermarest sleeping mat

    • Trekking poles

    • Water bottle or hydration bag – must be able to carry 3.0L of water. Wide-mouthed bottle (minimum 1.0L) is required for summit night

    • Headlamp (plus extra batteries)

     

    OTHER ACCESSORIES

    • Sunscreen and lip balm – high SPF

    • Toiletries, including wet wipes and hand sanitiser – please carry all rubbish back off the mountain

    • Camera and spare batteries

    • Personal medication and first aid kit

    • Personal snacks and energy bars – dried fruit and nuts are also a good source of energy

    • Isotonic drink powder / energy drink powder to mix in with your water. This improves flavour and helps replace electrolytes

    • Microfibre towel for wiping hands and face each day

    • Ear plugs, if you are a light sleeper

    • Pee bottle, if you prefer not leaving the tent at night

    • Dry bag (only required if your main duffle bag is not waterproof)

     

    FOOD & DRINK

    Staying well-fed on your climb is absolutely vital, especially when conditions are such that you might not want to eat or drink as much as you should. Because so many climbers experience a loss of appetite at altitude, our head chef has developed special menu plans that are appealing, healthy, and filled with all the energy you need to make it to the summit. By default, the meals include fresh fruit and vegetables every day.

     

    CLIMBING BAG WEIGHT

    Kilimanjaro National Park operates an absolutely strict limit of 15kg per porter for your main equipment bag. This limit includes  This is more than sufficient for your needs on the mountain. Your bag will be weighed before you leave the hotel to start the climb and if it is overweight you will have to take items out and leave them at the hotel. Additional porters can be hired but they cost up to $35 per day

    HEALTH

    Malaria and Mosquitoes

    The entire Kilimanjaro region is the home of malaria-carrying mosquitoes, and you are at risk of contracting malaria at least until you climb above 3000 metres. Above that, mosquitoes can not survive. A bout of malaria can ruin your entire trip and end your climb early, so it is best to protect yourself.

    Your doctor can prescribe anti-malarial medications, but we also recommend wearing long sleeves and trousers, as well as using a good mosquito repellent that contains DEET the entire time you are below 3000 metres.

     

    Avoiding diarrhoea

    Make sure that your hygiene is as good as possible to avoid picking up a stomach upset. Needless to say, a bout of diarrhoea can make a week-long strenuous ascent unpleasant or even impossible.

    On the climb itself, we make sure that your food is pure and uncontaminated, and that all of your water is treated with WaterGuard purification tablets. Before your trek, though, you will have to protect yourself.

    Make sure you follow these simple rules at all times:

    If you are not absolutely certain water is pure, do not drink it.
    Wash your hands thoroughly after using the toilet, and before eating or handling food of any kind.
    Do not eat raw vegetables or salads. Cooked, preferably boiled veggies only.
    Avoid any cold drinks, and ice of any kind.
    Water from sealed bottles is generally fine, as are fizzy drinks, wine and beer. Hot tea and coffee are good, as they have just been boiled.

    If you do get diarrhoea, the most important thing you can do is to stay hydrated. The best thing to drink is a rehydration solution like Dioralyte. Read more about dehydration below.

    Over the counter medicines like Immodium (or anything containing loperamide) are only for short term, mild diarrhoea. Some doctors recommend taking a single, 500mg dose of Ciprofxin, or any ciprofloxacin antibiotic in an emergency situation. This is a prescription medicine, and you should discuss it with your doctor before your trip.

     

    Preventing dehydration

    Even if you avoid diarrhoea, you can easily become dehydrated at high altitudes. The lower air pressure forces you to breathe more quickly and deeply, and you lose a lot of water through your lungs. You will also be exerting yourself, and sweating.

    The upshot is, as you might expect, that you will have to drink more water. You need to drink at least 3 litres of fluids every day while climbing. Even when you don’t feel thirsty you have to drink this amount as a minimum – preferably more. This is particularly important on the final day when you attempt the summit and could mean the difference between success or failure.

    On summit night you should drink at least half a litre (preferably a whole litre) before you set off. We will also supply you with 2 litres of water to fill your own water bottles or hydration bladder. Make sure it does not freeze! Wrapping the bottles in thick socks or otherwise insulating them is usually enough.

    Stay on the look-out for signs of dehydration in yourself and your fellow climbers. The most common symptoms include thirst, dry lips, nose or mouth, headache and feeling fatigued or lethargic. If you think you may be dehydrated, there are two ways to tell:

    The colour of your urine. Clear or light straw-coloured urine means you are probably not dehydrated. Yellow or orange wee means you have not been drinking enough, and you need to up your fluid intake quickly.
    Pinch or press firmly on an area of exposed skin. If it does not spring back instantly, or stays pale and bloodless for more than a second or two, you are probably dehydrated.

    Remember to keep drinking on the way down the mountain, as well.

     

    Sunburn and UV Protection

    While a high climb is hardly a day at the seaside, you will be vulnerable to sunburn if not properly protected. The thin atmosphere at high altitudes blocks much less UV radiation, even on cloudy days.

    The three most important things you can do to avoid sunburn are:

    Apply SPF 30 or higher sunscreen to your face, nose and ears at least 30 minutes before going out into the sun, and reapply regularly. High SPF lip balm is also a must.

    Wear a wide-brimmed hat that shades your face, nose and ears.
    Wear UV-protective sunglasses, category 2-4.
    At higher altitudes the sun’s rays are intensified and even on a cloudy day they can penetrate through and still burn you. And do not forget that the sun is at its strongest between 10:00-14:00 hours each day.

     

    Eating well

    Many climbers experience loss of appetite at high altitudes. This is a real problem, as you will be burning an extra 2000 or more calories a day, and not replacing them can cause real problems, especially when you attempt the summit.

    Just like staying hydrated, you have to eat heartily even if you are not hungry. Meals heavy in carbohydrates are best, because they are easier to digest at high altitudes and provide long-term energy.

    The summit ascent is different. You will not have a big, heavy meal which might slow you down on the most intensive part of the climb, but rather a light snack and a hot drink. It is important to keep plenty of small snacks with you on this leg, as you will have to keep your energy levels high. Also, make sure they do not freeze – so keep them in pockets underneath your jacket, or in an insulated bag like your daypack.

    Summit snacks should be chosen carefully. Take a favourite treat to make it easier to eat when you do not feel hungry, but avoid anything with honey or syrup, or anything chewy as they are likely to freeze tooth-crackingly solid above 5000 metres. Chocolate, nuts and seeds, biscuits, savoury snacks and boiled sweets are generally better choices.

     

    Body temperature

    Every mountain has its own climate, and Kilimanjaro has several different weather zones at different heights and on different faces of the mountain. Conditions change quickly, and you will be moving between zones as well. A hot and dry day can be followed immediately by snow or rain. Wearing a layered outfit is generally the wisest way to make sure you stay healthy and reasonably comfortable in all conditions.

    Above all, make sure to wear warm, wind-and water-proof, breathable clothing on your climb. Get high quality gear too, as this is definitely the real thing. Storms, high winds and freezing temperatures must be expected, and poor quality equipment will fail.

     

    Altitude Sickness

    Altitude sickness, also called Acute Mountain Sickness (AMS), hypobaropathy and soroche, is an illness caused by exposure to the low air pressure, especially low partial pressure of oxygen, which many climbers experience at high altitudes.

    AMS is caused by exerting yourself at high altitudes, especially if you have not been properly acclimatised. It is most common at altitudes above 2400 metres. Kilimanjaro is nearly 6000m above sea level. At this height, the air pressure (and the amount of oxygen it contains) is less than half that at sea level, and has been said to be comparable to working with only one lung.

    AMS can be serious, especially as it can be debilitating, and it generally occurs far from places where medical treatment can be easily administered.

    Not everyone suffers from AMS, of course, and it is very difficult to predict who is or is not vulnerable to it. Generally speaking, a fit person is less vulnerable than an unfit person, because their cardiovascular system can operate at low pressures longer without as much strain. Even so, anyone can be vulnerable at altitudes above 3500 metres, no matter their fitness level, if they have not spent some time getting used to the low atmospheric pressures first.

     

    Avoiding Altitude Sickness

    1. Walk high, sleep low. It is best to gradually climb higher each day, then descend lower to sleep. This lets you gradually become accustomed to lower pressures, and then recover somewhat overnight.

    2. Slow and steady. You need to keep your respiration rate low enough to maintain a normal conversation. If you are panting or breathing hard, you must slow down. Overworking your heart and lungs substantially increases your chance of becoming ill.

    3. Drink much more water than you think you need. Proper hydration helps acclimatisation dramatically. You need to drink at least three litres each day. As dehydration presents many of the same symptoms as altitude sickness, your chances of being allowed to continue are best if you stay hydrated.

    4. Diamox. The general consensus of the research is that Diamox is helpful in avoiding AMS. We use it when climbing Kilimanjaro. We recommend you google Diamox and its effects yourself. It is a prescription drug, and you should consult with your doctor before taking it.

     

    MEDICATION

    Your guide carries a first aid kit at all times but we recommend you carry the following items: – Painkillers – Anti-inflammatory tablets/gel – Second Skin Elastoplast (to prevent blisters)/ bandages – Sunscreen for lips and skin – After sun cream (for sunburn)

    INSURANCE

    Climbing a mountain as high as Kilimanjaro does have dangers. You should ensure that you have good insurance to cover these risks. It is a condition of booking to climb Kilimanjaro that you have medical and accident insurance.

     

    Your insurance must cover helicopter evacuation if it becomes necessary. It should also cover the costs of getting home should you miss your scheduled flight due to accident, injury, illness or simple bad luck.

     

    Your insurance must specifically include cover you to climb up to 6000m.

     

    Your insurance should also protect against the standard travel dangers, including: baggage delay, loss of personal items etc.
    Make sure to add ‘hiking up to 6,000m’ on check out and be sure to read the small print carefully for any policy you are considering. Different policies provide different levels of cover, so make sure you understand what is and is not included in your policy

    Would you like to be on top of Mt Kilimanjaro !?

    Check the details about your trip

    Iban Number: AE660260001011014344501

    Account Number: 1011014344501

    Bank Name: Emirates nbd

    Name: Abdulrahman abdulrahim

    Branch: Al mizhar mall branch


    We will make Turkey great again

    HELLO HELLO 😍

     

    NAVY IS GUESS WHAT

    TAKING OVER TURKEY
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    🤣

     

     

    SAVE THE DATE

    2ND OF SEPTEMBER UNTIL THE 7TH
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    APPLY FOR A LEAVE
    MAYBE EVEN A SICK LEAVE

     

    BUT PLEASE DON’T RESIGN
    🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

     

    BECAUSE WE ARE GOING TO HAVE A LOT OF FUN 😍😍😍😍

    TICKETS
    HOTEL STAY
    FULL TOUR
    ALL ENTRY FEES
    😍😍😍😍😍😍😍😍

     

    BREAKFAST LUNCH AND DINNER ALWAYS IN DIFFERENT PLACE
    🥒🥦🍉🍗☕🥭

    EVERYTHING PLANNED PERFECTLY TO MAKE IT EASY FOR YOU AND FUN !

     

    AND OF COURSE FOR A VERY AFFORDABLE PRICE AED 3750

    😍😍😍😍😍😍

     

    JOIN OUR GROUP TO SHARE WITH YOU ALL THE INFORMATION
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    https://chat.whatsapp.com/DCeTTfrCfRO0zRRCkdwATn


    Navy Seals Hub

    NAVY SEALS HUB

    Welcome to the first fitness and social hub in the Middle East, truly the first of its kind.

     

    What we do:

    • Our gym is a first of its kind and a unique concept
    • Three sections (1 Body building and 2 semi-private classes)
    • Semi-private classes of 8-12 members
    • Two free T-shirts
    • Periodized programme into cycles highlighting different fitness components
    • E-book with theoretical and physical exams
    • Body measurements each cycle

     

    Navy Seals Hub is beyond your casual bodybuilding gym, it is a whole new concept that will satisfy you to utmost levels in fitness and social life. Believe me! Wait for it! Keep reading…

     

    The ground floor will — yes we have an upper floor too — be divided into three sections. One section for bodybuilding along with a huge mirror to flex your muscles that you will grow in the gym.

     

    Two more sections for semi-private classes of 8-12 amazing members energetically pumping their bodies striving to be better in all the components of fitness. You’ll soon find out that your group class is your team that will motivate you and help you stay on track. Wait! You even get two free t-shirts as your uniform once you sign up.

     

    I know! Interesting, right? Let’s give you a sneak peek into our programme. We periodized it into cycles, where we tap into and highlight different fitness components each cycle. That’s not it, we have also created our own E-books to nourish your fitness knowledge from anatomy to nutrition so you can stay living healthy and fit for many years to come and most importantly be able to help others as well. It will be provided to you every 3 months along with an exam. We do hold physical tests every level to help you assess your progress. In addition, the measurements waken at the beginning of each cycle will help you track the progress.

    Our secret lies in our upper floor, where you will enjoy an array of fun features keeping our community engaged.

     

    Our culture and what you will find:

    • Social hub with fun features
    • Majlis ground seating for mingling and social gatherings
    • Shared community library
    • Coffee shop with specialty coffee and healthy menu
    • Table tennis and billiard
    • Board games, a whole bunch of them
    • Movies
    • Opportunity to showcase your own products and services for free
    • Diverse social activities and events you would love to be part of

     

    Our social hub is one of a kind, we have 6500 ft² of gym space, and we are happy to provide almost half of it for our diverse community. So, what’s in it? Four areas of majlis seating for mingling, shared community library, coffee shop, table tennis, Jenga, billiard, monopoly, chess, cards, movies, and enough area to hold team activities and social events for over 100 people. Please wait, we haven’t mentioned yet that we support talented individuals who are eager to start, promote, or sell their products and services within our community. We support you all the way and you will be provided with the space for it, and the revenue is 100% yours. This place will be your second home, and potentially addictive, you might not want to go home, I swear. Oh! Let’s go back to the coffee shop, we’d like to highlight that we will be serving specialty coffee as opposed to commercial ones. Anticipate a variety of food items, and a healthy menu that would be changing every once in a while.

    Periodized training programme with different blocks that focuses in different fitness components

     

    What we offer:

    • A second family if not first
    • Sign up for 3 months, 6 months, or 1 year
    • Policies that favor our members
    • No extra charges beyond what you used in case of cancellation
    • Lost your job? We got you covered for 3 months in our bodybuilding area
    • Limited number in order for us to offer you quality

     

     

    Our current plans are for 3 months. 6 months, and 1 year. Let me tell you something you won’t find anywhere! If in any case you cancel and you haven’t started training, you get your money back. If you start training and wish to cancel, we will only deduct what you used and the rest is yours. Amazing, right?

     

    Even if you have lost your job, we have you covered with 3 months free of charge membership for you to use our bodybuilding area.
    We definitely recommend you to sign up earlier as our membership process is not an open one, our preference goes to limiting the number in order for us to provide you with quality and care, and the ability to make sure you progress.